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With the spring and summer months just around the corner, many of us will be turning our thoughts to getting into shape and losing a few pounds before we take our vacations. If 2017 is the year you really want to make a change then you might want to consider an activity tracker as a way to help you get in shape and keep the weight off once you’ve lost it. What are the main benefits to using a tracker like FinelyFit as part of a well-balanced health regime?
A tracker like FinelyFit will encourage you to work harder each day, as you’ll be tracking and monitoring your progress as you go. Seeing how much activity you’ve undertaken every day is a brilliant motivator to keep going and keep pushing yourself - but at your own pace and in your own time.
You don’t need to worry about going to the gym, and competing with other people if that’s something that makes you anxious or stops you from exercising in the first place.
Are you a seasoned pro when it comes to running or training at the gym? Or are you someone who hasn’t really ever walked further than two blocks in your entire life? It doesn’t matter where you’re at in life or where you want to head, an activity tracker can fit into your lifestyle and be tailored to your own personal needs and either the amount of weight you need to lose, or the level of fitness you want to achieve. Take it at your own pace and either up how much activity you’re doing, the more confident you feel, or reduce the amount you do as soon as you see results and don’t want to do too much more to change your appearance.
Seeing how you’re progressing on a daily basis is one of the main motivating factors that will keep you going as you start your regime - and it will also point out any areas you need to improve on, or any areas of concern you may have. See the result in graphics and absolute figure. This will help keep you on the straight and narrow and keep your confidence in your own ability high.
You can post your results to social media and often end up interacting with other people who are using either the same activity tracker or a similar one. While it doesn’t need to turn into a competition, it can be helpful to see how other people use theirs and the sorts of results they’re getting too. You'll be able to pick up hints and tips from other users too.
Using an food dairy offers you the chance to not only track what you’re doing in terms of your fitness, but also what you’re eating too, which is the other important factor if you’re trying to lose weight. FinelyFit has a built-in food diary which will enable you to see what you’re eating and the number of calories you’re consuming on a daily basis. You can then monitor your fitness and diet together to make sure your healthy regime keeps on track.
FinelyFit offers you the chance to see how your body is changing and sculpting over the time you use it. It uses 3D technology to enable you to really note how every aspect of your new regime is helping you.
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Written by: Jess Walter